Angels are everywhere. Even if you can't feel them or see them they're around you. To connect with them you just need to ask them to be with you, attune to their natural unconditional loving vibration, BELIEVE, and allow yourself to feel them. Have you ever been in a situation that you wonder how you got out of safely? I can pretty much guarantee it's because your personal angels were helping you. Angelic energy is subtle, yet powerful. You can also experience angelic presence when you feel peace, bliss and inspiration. I'd like to introduce you to Archangel Raguel. Raguel is the angelic ambassador of Harmony, Balance and Orderliness, a true Angelic Champion of Peace. When invited (remember the Free Will Doctrine reigns here on Earth) Archangel Raguel lovingly offers his assistance for balanced, harmonious, peaceful resolutions to any disputes or disagreements.
Archangel Raguel lovingly guides you to a balanced perspective to reach agreeable, win-win solutions for the highest and greatest good for all concerned. Raguel also helps you maintain your authentic truth and sacred dominion even in the most challenging of circumstances. Most of all, he'll lovingly strengthen your innate connection with the Divine Order of the Universe and Divine Harmony.
Archangel Raguel's energy is naturally motivating and empowering and his color is pale or sky blue, and like all of the Archangels, Raguel will always come forth with unconditional love and Grace. I invite you to call upon the benevolent loving Archangel Raguel this week and pay attention for examples of how he shows up in your life.
Acceptance Healers radiate an acceptance of people for who they are not for how they fit into a preconceived mold.
Challenge Healers encourage and tenderly challenge people to change and evolve, inspiring a shift in attitude from life negating energy towards life affirming energy, from the unconscious to the conscious, from dis-ease to wellbeing.
Communication Healers speak people's healing language. Even when the healer's language is unfamiliar, what they say somehow rings as Truth.
Empowerment Healers guide people to actively participate in their own healing process.
Empathy Healers demonstrate a deep understanding of vulnerability and pain often because they too have had emerge and evolve from their own setbacks and tribulations in life.
Humility Healers do no harm encouraging others to engage meaningfully with illness and issues ailing them.
Involvement The relationship with a healer dissolves antiquated social confines to allow for a fluid, natural and organic way of honoring HUman BEings as souls.
Protection Healers provide organic natural therapies available to every life form, as well as safety and comfort.
Touch Healers provide soul connections for true body, mind, spirit, soul synergy encouraging healing, harmony and joyfulness.
I'm delighted to share my new SoulMind Meditation Library. SoulMind meditations are encoded by me with Spiritual Light Technologies to nurture your soul's evolution and conscious expansion. I hope you enjoy receiving these gifts from the frequencies of Light and Spirit to nurture your sacred nature to expand your SoulMind.
As a huge thank you in addition to my many free meditations, I'm offering a FREE 15 minute MP3 of the binaural beat 7.83 Earth Tone Frequency. The biological frequency of Mother Earth is 7.83 Hz which is also known as the Schumann Resonance. 7.83 Hz is a natural biological frequency that nurtures natural healing and harmonization for the HUman body and its energy matrices to restructure, repair and rebalance itself. The HUman brain's resonance with the 7.83 Hz frequency naturally emitted by Gaia has been scientifically proven to restore homeostasis in the body. Due to the saturation of extraneous ELF (extremely low frequencies) from artificial technology and the like, the organic Schumann Resonance naturally held within the matrix of Gaia is literally drowned out in many areas of the world to imperceptible levels. This 15 minute binaural beat MP3 of the 7.83 Hz Earth Rhythm Tone is composed of natural earth sounds and encoded with Earth Reiki and Christed Gaia Consciousness Light energy.
Whenever you touch or handle something you leave a spiritual footprint or energetic imprint attached to that object. Have you ever been overwhelmed by the collection of energy in an antique store? Have you ever held something that you had to put down immediately and didn't know why? You were probably affected by the energetic imprints embedded on the object.
The art of Psychometry teaches you to adjust and refine your personal intuitive frequency to interpret the energetic imprints of an object, place or thing. Using psychometry is like listening to a radio where several stations overlap and you hear everything simultaneously, BUT then you're able to tune into a specific frequency to hear the station you want to hear.Psychometry requires discipline and skill to tune into a specific frequency you want in order to glean specific intuitive information related to a particular object.
Psychometry synergizes rational mind information (what you see, feel, smell and hear) with your intuitive mind. Clairsentience (clear-feeling) is what you use to sense other people’s moods. Using your clairsentience during apsychometry reading is a very useful starting point when you're initially connecting with an object.
As you begin to tune into the spiritual footprints embedded in an object, just let your mind relax and stay out of your judgey mind. You can practice your psychometry skills by touching walls, furniture and things that aren't yours and then tune into what you intuitively see, sense, or hear, and focus on any images that come to mind - anything. It takes time and practice to become a good psychometrist so be patient with yourself. When you get really good you can even drive by buildings, homes, cars, places, hold things in your hands or even look at things and pick up on the spiritual energy of those places, spaces, and things. In my opinion, learning psychometry is an excellent life skill
The Violet Flame Technique is a very popular healing technique. It can be used for a multitude of reasons including increasing prosperity, reclaiming lost energy, facilitating soul retrievals and much more. It's a simple, clean technique that I want to share with you. The Violet Flame works because it changes vibrations at the atomic levels. In physics, vibration is the speed of oscillation - the speed at which something moves back and forth. Fundamentally, vibration is the speed at which electrons (subatomic carriers of electricity) move around an atom (energetic essence). The space between the nucleus and the electron is where miasmic patterning lies influencing behaviors, mindsets and psychology. When the atoms in your body and electromagnetic field become stagnant or have dense energy attached to them your electrons vibrate slower creating feelings of negativity, sluggishness and lack of inspiration. Light energy work (aka energy healing) with the Violet Flame Technique is designed to amplify the frequency of atoms and energetic aspects of your physical, emotional, mental and spiritual bodies creating increased peace, positivity and awareness.
The Violet Flame transmutes slower/denser energy into Light energy allowing electrons to vibrate faster raising your vibrational resonance. If your new to the Violet Flame I invite you to try it and if you like how you feel, explore how to work with it more deeply. This Violet Flame Technique will require at least 7 minutes of your time and I can pretty much guarantee you'll feel an upgrade in your vibrational frequency. As with anything, the more you do this meditation the longer lasting results you'll have.
1. Find a comfortable place to sit or lie down for at least 7 minutes.
2. With your intention align yourself with your Soul Self asking your Divine Spirit guides to clear and align your space.
3. With your mind's eye literally visualize a golden violet flame in the center of your heart. Allow this flame to grow burning brighter and larger until it envelopes your entire body and subtle bodies 10 feet beyond the surface of your skin.
4. Allow the golden violet flame to burn bright as it transforms and transmutes all denser energies to pure Christ Light Consciousness.
5. After 7 minutes thank the golden violet flame and your spirit guides for supporting you.
6. Go about your day knowing you cleansed, cleared and balanced yourself lifting your vibration to a higher frequency aligned with joyfulness, unconditional love, compassion and healing.
Sending you infinite Reiki blessings of love and Christ Consciousness. ~Sophia
In the name of Divine Creator Mother Father God
I pray for the angels bless me with divine protection.
May the healing love of the angels surround me wherever I go.
I pray to be a vehicle for spiritual healing.
I pray to may receive angelic healing on a daily basis.
I pray that my spirit be always healed by ministering angels.
I pray that my angels always guide me to the healers, doctors,
And therapists that can best help me.
I thank my angels for their transformative influence upon my soul.
I pray that I create miracles to heal myself and be a
Conscious embodiment of love.
I pray that others are blessed with the love of the angels.
Thank you, Amen.
This message is encoded with Angel Reiki. To honor your Free Will, if you'd like to receive this energy simply place your left hand on your heart and say in your mind, "I receive this Divine Angelic Love." With Love, Sophia
So what exactly is Ho’oponopono and how does it work?
Ho'oponopono is the ancient Hawaiian practice of reconciliation and forgiveness. The process of Ho'oponopono cleanses and aligns your genetics and your relationships with other people. Cleaning subconscious debris and programs running your life is the actual Ho'oponopono practice. The process involves repeating the following:
Dr. Hew Len worked at the high security state hospital for violent, criminally insane male patients during the 1980s and began using Ho'oponopono with patients in 1984. By 1987 restraints were no longer necessary because the patients were more peaceful. Eventually, Hawaii State Hospital closed because the patients no longer needed to be there. When asked exactly how he managed to heal violent patients without actually seeing each of them in person (he simply held their case file and performed Ho'oponopono), Dr. Len's answer was:
“I didn’t heal them. I healed the part of myself that created them.” That phrase alone explains the most important presumption of Ho’oponopono: YOU are 100% responsible for everything: everything and everywhere!
Below is the full Ho'oponopono healing technique that I invite you to try this week, this month, and/or this year. Practice it and take notice of how your life and those around you change for the better.
Ho'oponopono Healing Technique:
We are living in such fortunate times when we have so many beings in the spirit realm that want to support and help us. One group of spirit helpers that we have are Master Guides. Master Guides are spirit guides that you chose to help you in this lifetime to support your life path. Prior to incarnating you met with your master guides, the Councils, your monad (soul group) and others in the divine spirit realms to map out your life plan. Everything is carefully considered for your success while here on Earth. And just to remind you - EVERY lifetime is a success. EVERY life is a success. This is important to remember.
Master Guides and Ascended Masters are spiritual mentors who will guide, teach, and assist you. They'll bring forth other people, situations and information to enhance and further your evolution, your life, your relationships, development, everything that will support your soul's journey throughout your life. Master Guides also provide you with healing and guidance. Master Guides bring forth the wisdom of the Universe, the Earth and humanity. Learning to connect with your Master Spirit Guides is empowering and provides you with comfort as you move through your life. Master Guides can show up in any form to connect with you - animals, energy, frequency, a Being, anything. The energy of consciousness isn't limited by form or shape.
This week I invite you to listen to my FREE guided meditation to meet your master guide, spirit guide or any other spirit guide you'd like to connect with at this time. Click here for meditation.
You are never alone and are always supported :)
Your 8th Chakra known as the Soul Star Chakra is located about 12 inches to 3 feet from the top of your head (just above your Crown Chakra). Your Soul Star Chakra contains infinite energy, spirituality, Divine Wisdom and compassion. Also known as the Halo Chakra it's what you see depicted in the historic paintings of Jesus Christ, the Saints and other Divine Masters. This chakra is the essential bridge between your Higher Self/Soul Self in the higher dimensions of reality and your incarnated human self (your personality and physical expression of your soul in third dimensional reality).
As your Soul Star Chakra becomes activated and expands you'll begin to feel a strong need to align yourself with your Soul's Mission to finally BE what you know on deeper levels you're here to BE.
Simply put, the Soul Star Chakra is the place where spiritual energy and Divine love enters your subtle and physical bodies. It houses the ancient knowledge of all of your soul's Akasha, soul contracts, soul connections, etc. This month I invite you to explore this very important chakra as we move through these catalytic, profound and fertile times. The Earth is changing right before our very eyes. The lens through which you view these changes seeks to open your awareness to consciously change with the times to a new way of understanding and engaging with the world. The polarity of our world is becoming magnified to help you make a conscious choice as to how you want to live your life in the future.
Life is not stagnant, it's always moving forward - whether you're consciously moving forward or not. You can engage your Free Will to determine where you will go, or the Universe (in accord with your Soul Self) will design an action plan for you. It's always better to make conscious choices then wait for choices to be made for you. Enhancing your conscious connection with your Soul Star Chakra will help you unite with your Soul Self to help you make necessary shifts to support your Soul's Journey for your future. In the words of Gandhi, Be the Change You Wish to See.
I love aromatherapy. I've always loved different fragrances and have also been really hypersensitive to smells and fragrances - my mom used to say I had a nose like a bloodhound. This week I'd like to share with you my new FREE Soul Mastery eBook about Aromatherapy. Aromatherapy has the ability to positively impact your limbic system through your olfactory system - as you know everything we experience affects everything else within us.
Combing meditation and aromatherapy is a wonderful way to both enter a meditative state as well as support your entire meditation. Aromatherapy can increase your energetic vibration allowing you to connect to higher frequencies during meditation. Combining aromatherapy with yoga, tai chi, and visualization is also highly beneficial. Obtain your FREE copy of the Aromatherapy eBook here
Are you struggling with the way you think about spirituality?
During this Spiritual Renaissance as we move through excessive materialism and indulgent lifestyles as the epitome of success, we're finding that more and more people are feeling disconnected from themselves, their relationships, their loved ones and sometimes life in general.
If you're ready to take charge of your life and take a spiritual approach to success then I invite you to explore yourself with this eBook today. It's never too late to find out Who You Really Are!
Download a FREE copy of I'm not Religious, I'm Spiritual: Living a Meaningful, Passionate Spiritual Life here
By the Power of God that I AM,
I embrace the magnificence of my humanity as an embodiment of my Spirit.
I AM dearly loved and infinitely supported by the Life Force of the Earth.
I AM so grateful to be ALIVE in these times.
I AM open to receiving the abundant blessings of the Earth.
I AM ONE with all creatures and life of Earth: the animal kingdom, the elements, the minerals, the trees the plants, the water.
For all elements of existence are born from the ONE.
The Divine Creator of ALL That IS.
I AM at peace with ALL THAT I AM.
I AM ONE with all of Creation. I AM ONE with all of Creation. I AM ONE with all of Creation.
May your wisdom serve others.
May your insight bring you new levels of spiritual awareness.
May you understand your true nature. May you see clearly in every way.
Healing with crystals is fun and easy. I call my crystals "crystal friends" because I always feel good around them as they naturally generate healing, positivity and love. Crystals organically connect with the electromagnetics of the earth, your human energy field and the Universe. They're superconductors of energy that have their own electromagnetic pulse. One of my favorite things to do is to create a crystal meditation grid to support my meditations. To create your own crystal meditation grid you can use as many crystals as you like, but if you're not sure, just start with four representing all four directions: North, South, East and West.
After choosing your four crystals, select an area where you can lie down comfortably and then create sacred space in that area. Determine where you're going to position your head and then place the first crystal about 3-inches to 1 foot above your head/crown chakra. Then place the next crystal about 3-inches to 1 foot from your left hand, then your right hand, and finally place the last crystal about 3-inches to 1 foot below your feet chakras/soles of your feet. That's it - you've successfully created a crystal meditation grid.
When you're ready, lie down in the center of your grid for 5 - 15 minutes minimum, relax and enjoy. After your meditation take 3 deep grounding breaths to center yourself, and then slowly rise up. You should feel refreshed and revitalized. Gather your crystals, thanking them for their loving support, rinse them under running water and put them in a safe place until you connect with them again. You don't have to use the same crystal meditation grid every time, just use your intuition to determine which crystals to use for each meditation. Allow yourself to explore and enjoy!
The best way to be able to develop your spirituality is through examining the way that you make connections in general. Becoming more spiritual isn't accomplished in a day or in an hour; it's something that requires patience, time, dedication, and effort.
So many feel they're alone in this world and that couldn't be further from the Truth! There are so many beautiful Divine Spirits and souls who are here with us that only WANT to love us, support us and help us. Even though you may not be able to see Spirit Helpers - yet, please know that they are all around you, around everyone showing you with love and support.
Spirituality means different things to different people. For some spirituality means going to church every Sunday, for others it's about going to a mosque, synagogue, church, honoring the Sabbath, not eating meat - anything.
For others spirituality means something that's more personal and not community focused. Some view their spiritual relationship is personal and intimate and connect with their spiritual nature and nurture their spiritual relationship through prayer, meditation, yoga, long walks in nature, etc.
Whatever you believe becomes you're reality. Mental repetition and continual strengthening of your thoughts, beliefs and even fears will manifest into your reality - that IS how powerful you are. That's why it is said, be mindful of your thoughts. And, the proverbial, your thoughts create your reality.
Connecting with and strengthening your spiritual nature is a process that involves effort, dedication, patience and love. Your spiritual health and well-being is equally as important as your emotional and physical well-being. Take time each day to connect with your heart and soul which will surely translate into a more fulfilled, love-filled and joy-filled life! You deserve it as the beautiful creation of God that you are - that we all are. Namaste (may the Divine in me, meet and honor the Divine in you)
I just love Reiki and this weekend I had the joy of teaching and attuning another talented Reiki healer to Reiki Master Teacher! The more Reiki love in the world the better I say!
I wanted to share with you Reiki healers the Reiki tip of Gyoshi Ho, healing with Reiki through the eyes. Begin with something simple like sending Reiki to the plants in your living room or garden.
1. Sit comfortably and casually gaze at your plant at a distance, of 1 - 2 feet.
2. Do not focus your eyes directly on the plant, look towards its direction. This exercise is an etheric one, more than physical one.
3. When you feel ready, with your intention engage the Reiki energy to flow through your eyes towards the direction of your plant.
4. Continue practicing this technique and eventually it will become natural for you. As refine the Gyoshi Ho you'll find that Reiki isn't actually flowing through just your physical eyes, but also your Brow Chakra. You'll find that you will allow Reiki to flow through your physical eyes and the Reiki will also flow primarily through your Third Eye.
5. You can use this technique for many practical applications:
- You can heal or "energize" whatever you think of;
- You can send Reiki directly or distantly, even through time through your intention;
- It can actually heal your physical eyes (I healed my vision for 10 years!);
- It will increase your intuitive awareness; and much more!
I live life passionately.
I enjoy good health and vitality.
I enjoy being myself.
I am confident.
I love supporting my dreams.
As a Reiki Master, you've probably learned that Reiki is excellent for just about everything: increasing your abundance flow to healing a physical disorder. I'd like to share with you a quick and easy way of clearing your chakras with Reiki.
First create your sacred space and engage Reiki in your space. Delve into a quick meditation for about 3-5 minutes and then with your intention visualize the Cho Ku Rei, the Sei He Ki and the Dai Ko Myo moving into each chakra. What the sacred Reiki symbols of the Cho Ku Rei and the Sei He Ki do is cleanse and harmonize and heal any emotional residue within the chakra itself. Then the Dai Ko Myo infuses an extra boost of unconditional, Divine Reiki love into each chakra to really provide you with a vibrational upgrade and harmonization. When you're frequency is high negative energies don't gravitate your way because you're literally out of bounds for them. They are unable to connect with higher vibrations. This is why healing works - the lower vibrations of discord, illness, and energy dissolve away leaving you with pure, fresh, higher frequency energy to revitalize, invigorate and replenish.
I invite you to cleanse your chakras with Reiki this week and take notice of how great you feel!
Every once in a while during a session I'm given a Universal teaching that applies to everyone. This past week a wonderful download came through while working with a client regarding Sacred Sleep: honoring the sacredness of sleeping and dream time. Since many of us lead busy lives we wait until we're already tired to prepare for sleep. Sacred Sleep is the process of creating a ceremony to prepare for sleeping.
The Sacred Sleep ceremony involves a simple, but consistent ritual. It could be as easy as taking a relaxing bath, listening to soft music, sitting in silence, meditating, connecting with your pet or loved ones, or even reading. Basically anything that you do to consciously relax your central nervous system before bed prepares you for a sacred sleep experience.
Sacred Sleep honors the transition from consciousness (being awake) to unconsciousness (sleeping). Sleep is such an integral part of life as evidenced by the fact that if we humans don't receive enough of it we become imbalanced, irritable and even sick.
If you live to be 75 years old, you'll spend about 26 years of your life sleeping; another reason to honor this unconscious, yet very sacred part of your existence. When you enter the sleep state you process emotions, your day, challenges, receive inspiration, and dream of places you haven't been to during your waking state. Think of how many times you've dreamt about being somewhere you've never been before. This is just the tip of the iceberg about why sacred sleep, consciously preparing to sleep, is so important.
I invite you to incorporate a Sacred Sleep ritual into your daily routine to honor this wonderful part of your existence that you may not have a waking memory of, but most certainly affects your waking life.
Everyday I enjoy a physical meditation and prayer when I take my morning hike in the oak groves. Whenever I ask the Universe a question in the groves I always receive an incredibly insightful answer. The other day I asked Sacred Spirit to teach me something new about the chakra system, this is what I received:
The entire chakra system organizes itself around its strongest chakra. Becoming conscious of the totality of the chakra system by nurturing each one, allows for an increase in the distribution of vital force energy into each chakra. As each chakra is strengthened, it expands allowing vital force energy to naturally circulate throughout the entire energy body.
Just as the ancients did, we're finally beginning to understand the importance of our own energy bodies, including the chakra system. Supporting your energetic system (like every other system of your body) by maintaining a healthy energy diet and nurturing the health of your chakra system guarantees you to have a healthier BodyMindSpiritSoul.
Meditating with Blue Kyanite is a powerful healer that brings forth tranquility and calm and is an excellent crystal to effortlessly bring all of the chakras into alignment. Blue Kyanite never needs cleansing and doesn't accumulate negative vibrations. The next time you're meditating try holding a blue kyanite in your left hand and see how it feels.
Did you know you can use your intuition to ask the Universe anything? And that you WILL receive a response. Your gift of intuition was given to help you receive helpful information about your life and your environment.
As a distillation of pure spirit, you were born with the ability to communicate with the spirit realm through your clairvoyance, clairaudience, claircognizance, clairsentience, and other extra sensory perceptions. You already have the innate ability to communicate with pure energy and pure spirit within you. This is very important to remember. I believe part of just about everyone's journey in these times is to rediscover this very beautiful aspect of the human being. The more you practice using your intuition and communicate with spirit energy of the world around you, the more you'll gain a greater awareness and understanding of YOU.
I'm consistently reminded by the Universe at how magnificent we humans are. During my morning run a couple of weeks ago I was personally reminded at how amazing the body is. As I was running along the trail I looked down at my legs and I literally thought to myself, "Wow, my legs, knees, ankles, feet and muscles are all working together right now to propel me forward." It was such a beautiful feeling to appreciate what my body was doing for ME in that very moment. I had the desire to run right at that very moment and I was. My body didn't resist, my mind didn't resist and I was so grateful that I was doing exactly what I wanted it to do...run.
As I went about my day after this gracious feeling and in the days following I started looking at the people around me recognizing that they're all such magnificent spirits using their bodies as vehicles to move about the world. How awesome is that? We're all inhabiting a physical form so we can express ourselves exactly how WE want to with it. It's extraordinary.
We use our voices to say whatever we want. we use our brains to think, we move our arms where we want, our legs, and we use our eyes to look at whatever we want - that's TRUE freedom. We don't realize how free we are until we start to examine what our bodies do for us. We can gain weight, or we can lose it. We can get up, we move it, we strengthen it, or we can sit around and let it languish. We can express our thoughts, or not. We can share our "I love you's" or not. We have the power to do whatever we want with ourselves. Just think about that for a moment...
Take the time today, tomorrow, this year to truly appreciate your vehicle for spiritual expression - your physical body. It's such an awesome concept to ponder and appreciate. I think you'll be just as awestruck as I was during my run a couple of weeks ago.
And above all else, remember, we were born to ENJOY life, not suffer it. Just about every spirit who has come to me to give a client a message, the message was to enjoy life. Enjoy Life. Suffering is an old paradigm that is outmoded and outdated. We've chosen to incarnate during these times to acknowledge, recognize, let go, and to move forward. If you're not moving forward in your life, think about the ways that you can. It can be as simple as forgiving someone from your past; or forgiving yourself for something you did in the past. Life doesn't want you to harbor old resentments and hurts. Life wants to be LIVED and lived NOW. Like the adage says: Life is a Present, so live IN the Present.
May you know that just by breathing you're already blessed.
There are so many forms of meditation. One form of meditation is called open-monitoring meditation. Open monitoring meditation is a form of meditation where you pay attention to ALL of the things happening around you. You're focused on noticing (being aware) of EVERYTHING in your environment WITHOUT reacting to anything.
The beauty of mediation is that it teaches you discipline and focus. With open monitoring meditation you learn how to be disciplined at NOT reacting, especially if you're normally inclined to do so. The next time your out in the world, try open monitoring meditation - by simply being aware of your surroundings, allowing your focus to be on awareness. This is a wonderful way to practice being fully present wherever you are, without feeling compelled to engage: you're consciously bearing witness to life as it is as it's being expressed and being completely aware of its expression.