Healing with sound is such a lovely modality and so instantaneous. Have you ever noticed that a song instantly affects your mood? How many times have you been in the car when a song comes on the radio and your first reaction is, "OH, I LOVE this song!" and turn up the volume. Or, the contrary, "Ugh! I can't stand this song!" and you quickly change the station.
Music is visceral. We're wired as human beings to respond to the vibration of sound. Sound is vibration and vibration affects us. The whole concept of healing and living more spiritual lives involves changing our vibration.
The beauty of music is that it's so powerful and easy to access. Throughout human history music has been an important part of every culture. Every culture everywhere on the planet has expressed itself through songs, instruments, and composition. It's as simple as a parent singing a lullaby to their child. Whatever kind of music speaks to your soul take the time to listen to it. Allow yourself, your cells and your vibration to embrace the healing that happens with music. If you've ever been to a concert you've witnessed the magic of music affecting the collective consciousness of the audience. If you haven't been listening to music lately treat yourself and start doing so - it's an instant mood changer. When we listen to music physiological changes happen in our bodies - we become calmer, more energized, and more inspired.
If you need to lift your mood listen to music that inspires you to dance. If you feel off balance or like you're coming down with a cold then listen to music containing the Selfeggio frequencies. The power of music is infinite and healthy!