Did you know the Sacral Chakra (the 2nd chakra) magnetizes and manifests through the energy of emotion (not to be confused with intensive emotions)?
Emotional energy held in the sacral chakra is the attractor for what you manifest in your life. Your ideas and dreams come to life through your emotional awareness. Emotional wellbeing is just as important as being mindful of your thoughts and intentions. When you have greater awareness of what you’re manifesting and HOW you're doing so, you'll find that creating the life you want becomes easier and more fluid.
Etheric cords are cords of attachment are cords of connections to places, things, past lives, people, situations, experiences, events - anything. Cords of attachment are different from pure unconditional cords of love in that cords of attachment drain vital force energy away from you, anther person, place or thing. You may be etherically corded to something or someone else consciously or unconsciously.
Cords of Attachment are created whenever you have a significant relationship, life event, or situation that’s impacted you in some way, shape or form because the energies between you and IT become co-mingled. Whenever there’s a co-mingling of energies it can affect your processing abilities, clear-thinking abilities and your vital force energy levels which can adverse affecting living your best life AND the other person’s best life.
Take some time today to explore if you have any unhealthy cords of attachment to any person, place, thing or situation and repeat this mantra to yourself to bring your power back:
"With the power of God that I am, I reclaim all aspects of myself between time, space and dimension thereby liberating myself, all others, situations and things from any ties of attachment."
Then visualize a sapphire blue ball of Light with hundreds of 5-pointed silver stars, and AA Michael dissolving all cords of attachment from their roots that you're ready to release at this time."
Sending Reiki healing and blessings of Divine Love to you.
Throughout history and the span of cultures there's been one constant: every culture has believed and worshiped supreme Being(s). From ancient Greece with its gods and goddesses, the ancient Egypt with its Pharaohs and Egyptian Gods/Goddesses, and indigenous cultures whose faith in natural phenomena such the earth, wind, the sun, and the mountains, are prevalent. Every society has worshipped something or someone.
With history illustrating how all societies worshipped a supreme being, no matter what It’s called: Supreme Being, Creator God, The Great Spirit, Wakatanka, God, Light, Divine Mother, Godhead, Higher Power, etc. humanity has always consistently worshipped a higher consciousness.
The current energy of the Collective Consciousness is accelerating and moving through significant planetary transformation. It's an exciting time to be Alive! Collectively and planetarily we're evolving in conscious awareness to the point where we’re able merging with the higher aspects of our Soul Selves that were previously very difficult to connect with before these times.
The veil between the unseen realm and the visible realm has dissipated so we’re able to access invisible energy in a way we haven’t been able to before. We’re now able to access our own pure consciousness through our intention and spiritual ascension with the pure consciousness of Creator God easier than ever before.
We're truly living in miraculous times!
Your body is an outward expression of that which is taking place within your mind, your soul (subconscious), and your spirit (superconscious). My QiGong Master told me years ago that "the body is a reflection of the mind, and the skin is a reflection of the body." Since then I've paid attention to what my body is showing me and what my skin is reflecting. I know that when there are significant changes to either, it's time for me to receive an energy treatment and go in deep meditation to learn what the changes mean.
Healing techniques that treat your physical body AND your human energy field accomplish one thing: give you a boost of energy to ignite your own internal healing mechanism, stimulating your natural healing process. When the body's natural healing process is activated it begins to re-balance, re-harmonize and provide healing benefits to the totality of your overall well-being AND often times liberating you from the symptoms that brought you to the healing treatment in the first place. You're THAT amazing.
I AM deeply rooted.
I AM safe and secure.
I have everything I need.
I AM grounded & stable.
I AM grateful.
I trust life.
I trust myself.
I love life.
Yes and No. Can you be objective when dealing with your own life? Yes and No. Sometimes you can be blocked from doing an intuitive reading on yourself, or you may not be as clear when giving yourself an intuitive "reading" as you may be when giving an intuitive reading to someone else.
While there are differing points of view about this, I believe you can sometimes be very intuitive with your life and other times you may not be as clear. Since we've incarnated as human beings we're here to have human experiences and learn soul lessons. If your personality knew something “bad” was going to happen to you, (translation: emotionally challenging) you probably wouldn’t do it.
However, that “bad” experience may be the very experience that is essential to your soul's evolution and one of the reasons you incarnated as a human being this lifetime.
When it comes to conscious evolution and evolving as a soul there is no judgment. No good or bad. There just IS. Everything in the Universe unfolds perfectly in accord with the Divine Plan. A soul is soul having an experience of consciousness. So the next time you try to tap into your intuition and it comes up blank for yourself, just relax, have the experience, and trust that you're on the right track. Everything will be revealed to you in due time. I promise.
Wellness Professional Kara Maria Ananda blogged recently that the "The health and wellness industry in the US and worldwide is HUGE and growing rapidly.
It's called the new trillion dollar industry and people all over the world are gaining interest in nutrition, organics, fitness, alternative medicine, and all kinds of related health and wellness education, coaching, services, and products in phenomenal numbers.
People want to feel good, look good, and be active - and they are seeking out organic and natural food, fitness classes, alternative medicine, and books, dvd's, programs, training, practitioners and services to help them create vitality and longevity." Continue reading here
During the last five years I've witnessed a BIG increase in spiritual awareness, meditation, wellness and intuition since beginning my practice in 2004. I can say it's nothing short of astounding. I'm delighted to see such a passionate interest in All Things Spiritual. Witnessing others embrace their intuitive natures and innate healing abilities to support bringing Heaven on Earth expands my heart. Growing up, and even into adulthood, it was a secret world of mine that I wasn't able to share with many people, if anyone. I'm overjoyed to discuss spiritual topics and share energy healing with others who want to understand concepts.
Energy healing, spiritual awareness, and esoteric knowledge are wonderful areas of study that support your health and wholeness. We're ALL spiritual beings with souls, emotions, bodies, intellect and a loving nature. Consciously connecting with your own sacredness is integral to your continuing evolution as a soul and vibrant human being.
This month I invite you to nurture your own sacredness by increasing your personal meditation practice, nurturing your intuition, connecting with Earth and living simply.
As spiritual beings living on planet Earth, we’re also part of the Collective Energy Field of the Universe. Even though you're consciously aware of the physical plane, you’re also simultaneously interacting on many non-physical levels at the same time. Ideally our energies are completely balanced and harmonized, but due to choices, reactions, thoughts, and experiences blockages, distortions and imbalances are created in the energy bodies; subtle energy bodies, chakras, and the human energy field. This is one of the many reasons why regular maintenance and balancing of your energy systems benefits your health and wellness.
Living a productive, engaged, and joy-filled is greatly enhanced by maintaining a strong, clear, balanced energy system. When all of your chakras are whirling, open, and bright, metabolizing Universal Life Force Energy at a healthy rate, chakra system is balanced and harmonized. When chakras become blocked or disrupted physical and emotional health can be adversely affected. Blockages are created by negative beliefs, thoughts, feelings, habits, traumas, accidents, stress etc. Remember, living in the now is essential to living a productive, loving, peaceful and happy life. Remain in tune with the natural rhythm of life and authentic living. It doesn't mean when you feel sad you force yourself to feel happy. It means to live in each moment - authentically, without stopping or trying to change what IS.
Allow yourself the gift of living by allowing what IS occurring at each moment to BE. When there's interference with the natural flow of life, energy becomes imbalanced and blocked. The more you allow yourself to Live in the Now, authentically in each moment you allow the restorative, life-affirming benefits of Universal Life Force energy to naturally flow through your energy systems to support living the Truth of Who You Are and a joyful life. The vessel for your spirit; body, mind, spirit soul, can only flow enough energy that is allowed through it. If you have energy blockages or stagnant energy, then your vessel for allowing pure Universal Life Force energy to flow through you becomes disrupted.
View your energy systems like the plumbing pipes in your home: if your pipes are clear, then the flow of clean, clear water flows through perfectly. If the pipes are clogged or have build up, the flow of water is affected. It's that simple. A healthy balanced chakra system supports the healthy flow of Universal Life Force energy through you. Universal Life Force energy is essential for vitality, well-being, and spiritual growth.
Your ability to express love to others is essential for healthy relationships. Embodying the vibration of unconditional love keeps a strong immune system, keeps you in the natural flow and rhythm of life, and strengthens your connection with Unity Consciousness.
The following Heart Connection Exercise is designed to nourish your capacity to give and receive unconditional love. You're invited to practice this exercise with anyone you wish to cultivate a healthy, unconditionally loving relationship with: your partner, children, friends, family members - anyone.
1 Sit face to face with your loved one.
2. Place the palm of your right hand over the heart of your loved one.
3. Ask your loved one to place their right hand over your heart.
3. Place the palm of your left hand over your loved one's hand that's held over your heart.
4. Have your loved one place their left hand over your hand that's held over their heart.
5. Then gaze tenderly and lovingly into each other's eyes while keeping your hands over one another's heart's and hands.
6. After a few minutes, allow yourselves to close your eyes. At this time you both may feel a strong feeling of closeness, love and connection. Remain in this position for as long as you wish.
7. Then open your eyes, smile at each other, and slowly remove your hands.
8. If inspired, share with each other what you both felt and experienced during the heart connection exercise.
This is just one simple way to share pure loving energy with another. It doesn't matter how you choose to express your love, it only matters that you do.
Remember, the only thing that truly lasts forever is love..
The Golden Spiral is the cosmic representation of ideal balance, universal harmony and spiritual transformation. The Golden Spiral is also known as the Golden Mean, Phi and affiliated with the numeric Fibonacci series. It contains the Divine blueprint of Earthly existence and the programming consciousness of regeneration.
Measurements of the Great Pyramids of Egypt calculate to the mathematical ratio of the Golden Mean or Phi ratio. It's the most ancient and universal structure of the planet Earth resonating with 528Hz (the Love tone of the Universe) and the frequency of miracles and DNA repair.
A Torus Field, also known as the Toroidal Field, exists within and around every life form emitting its own unique universal harmonic into the Universe: it is the primal construct of the Universe. The Torus embodies ALL life forms and the cosmic bodies of the planets, the stars, the moons, the galaxies, and so forth. The sacred geometric shape of the Torus contains within it a 12-pointed star. The human heart's seven muscles form a Torus shape that radiates around you connecting your heart consciousness with the energy fields of Mother Earth and All That Is.
Toroidal fields represent balanced energy flow of every sustainable systems of existence. Whenever I conclude a session I will insert a Torus structure around the person's human energy field to support the person's energy flow between their Soul Star Chakra and Earth Star Chakra which supports their feeling balanced, engaged and connected with the Divine Intelligence of the Universe.
The Torus engages seamless fractals of energy embedded with micro-atomic to macro-galactic proportions to support the connection with All That Is. Researcher Arthur Young states, "The Self in a toroidal field can be both separate and connected with everything else."
The Sun's toroidal field, the heliosphere, is embedded inside an even larger toroidal field that encompasses the Milky Way Galaxy. Earth's Toroidal Field is held inside the heliosphere which buffers us from the affects of solar electromagnetic radiation.
The Toroidal nature of ocean dynamics and the atmosphere affects ecosystems, plants, animals, and each and every life form through their toroidal fields. The perpetual flow of energy from All That Is continually moves through the ecosystem of our bodies, our cells, molecules, atoms and sub-atomic particles which each have their own toroidal field.
EVERYTHING is universal and connected which affects the totality of Universal Consciousness.
An empath is someone who feels what other people are feeling. It means you're born with the ability to enter someone else's aura to explore their feelings and experience of life on an intimate level, which is often done unconsciously. It is a gift that supports your ability to keenly relate with others and is also an intuitive gift to ascertain what is happening with another person. Empaths are typically deeply spiritual people who experience Oneness on a regular basis giving them greater awareness and understanding about Life. There are a few challenges that are unique to empaths that can be smoothed away with awareness:
1. Feeling overwhelmed with the state of the world.
2. Feeling distress while watching the news because you literally feel the pain of others' suffering.
3. Difficulty in being fully aware of your own feelings when conversing with others because you naturally busy exploring their aura deciphering how they're feeling.
4. Shyness as you have an acute awareness of how your words and energy affect others.
5. People pleasing. You rarely decline others requests saying reflexive "yes's" without deciding if you really want to or not because you naturally respond to another's needs before your own due to sincere caring for others' needs.
6. Needing to explore your own feelings and needs without interference from anyone else's energy.
7. Feeling a deep connection with nature and animals.
8. Feeling an instinctive responsibility for how other people feel and doing whatever you can to help them feel good.
9. A tendency to move into relationships quickly and deeply.
10. Taking on a counselor role in friendships or relationships where people reveal their deepest emotions and feelings whereby you feel drained afterwards.
11. A tendency to forget to lighten up and have fun in life. This often means you've accumulated residual energy from others and your environment in your auric field.
Finding peace as an Empath
A simple technique to strengthen your own energy field is to say this quick prayer to balance and harmonize your field: "By the power of God that I AM, I call on Creator God to cleanse, clear and remove all energies that are not mine, thereby leaving me refreshed, invigorated and aligned with all that is holy, Divine, and invigorating. Thank you."
When the earth is ravaged and the animals are dying, a new tribe of people shall come unto the earth from many colors, classes, creeds, and who by their actions and deeds shall make the earth green again. They will be known as the warriors of the Rainbow.
~Native American Prophecy
Reiki therapy is an ancient natural healing system that harmonizes the physical, mental, emotional and spiritual bodies promoting optimal wellness for all living creatures. With the evolution of human consciousness, Reiki and other natural healing systems are enjoying a re-emergence in our society. Scientific studies have shown that Reiki therapy can help to those suffering from a myriad of systems. Reiki therapy has also been proven to aid chemotherapy patients by diminishing the adverse side effects from treatment, which I can personally attest to from working with chemotherapy patients.
Considered complementary medicine Reiki positively contributes to any wellness care plan as it supports the natural self-healing process. Reiki assists in alleviating stress by inducing a natural relaxed state of being while simultaneously harmonizing the body's bioenergy systems; it inspires spiritual growth and expansion bringing peace to your life. Regular intuitive Reiki therapy treatments support living a balanced, fulfilled life. When Reiki therapy is blended with intuitive information an experienced Intuitive Reiki therapist can bring through empowering supportive information to help you peacefully move through life with optimism and unconditional love.
Integrated Energy Therapy® (IET) (also known as healing with the angels) is a gentle hands-on energy therapy system that gets the “issues out of your tissues." Developed by Stevan J. Thayer, IET gently releases restrictive energy patterns held within your cellular structures infusing new, restorative energy to support upgraded cellular regeneration to naturally restore your well-being.
Feelings and emotions from your past events are stored within the body's cellular structures. If you've suffered from negative and/or traumatic experiences, stress, unexpressed emotion, fear, anger, anxiety, resentment and self-limiting beliefs these energy patterns become “stuck” in your biological structures, thereby restricting the natural flow of vital life force energy throughout the body. These energy blockages diminish your capacity to live a balanced, joyful life. If you're unable to connect with the natural beauty and joy of living over a period of time you'll experience diminished spontaneity, energy depletion, fatigue, agitation and possibly disease.
Regular energy maintenance of clearing out these blockages supports your body's natural metabolic processing of vital force energy that nourishes your human energy field, chakra systems, and organs.
IET is a safe, gentle, nurturing way to empower and balance your life by helping you release patterns from your past for good.
Integrated Energy Therapy® is a beautiful healing modality that may be used alone, and is complemented when combined with other organic energy therapies such as massage, Reiki, and Therapeutic Touch. As a Master Instructor of Integrated Energy Therapy® I personally always feel lighter, fresher, and more joyful after receiving an IET treatment, AND it's a treatment that I love giving to others - I always welcome the opportunity to work with the angels!
Healing begets a transformational process of cleansing, releasing, harmonizing and integrating all that was facilitated during a healing session. All forms of energy therapies introduce pure vital force energy into energy systems, cellular consciousness and soul consciousness effecting profound shifts and changes at many levels: body, mind, spirit and soul. Just like with traditional therapies and medicine, natural energy therapies can and often do induce a healing crisis. I know that I received deep healing if I experience a healing crisis after a session.
The healing crisis, also known as a Herxheimer Reaction, occurs when the body goes through its natural detoxification process at an accelerated rate. When old energy is cleared and new energy is introduced into the biological and energy systems it can stimulate an accelerated clearing and cleansing process faster than the body is used to. A detoxification process is underway inducing a multitude of symptoms as the body organically eliminates what it no longer needs clearing the pathways for new vital force energy to be received.
The more deeply rooted your issues are the more severe your healing crisis may be. It is not uncommon after an energy healing or shamanic session to feel temporarily worse. Sometimes people conclude the treatment didn't work, or even made things worse; BUT these reactions are actually signs that the treatment DID work at core levels and that your body is in fact going through a significant transformational process. Transformation by definition is the process of dramatic change and metamorphosis. The old is leaving, paving the way for the new to be created. Your recalibration process can be mild to severe depending on the issues addressed during your session.
The healing crisis can occur immediately, within several days, or even several weeks after a treatment and can last anywhere from a few hours to several weeks. Symptoms of a healing crisis are vast and varied; however, some of the most common are: fatigue, restlessness, headache, insomnia, irritability, nausea, digestive issues, sinus congestion, cold-flu symptoms, menses, skin eruptions, heightened emotions such as anger, despair, sadness, fear, etc. The best advice I can offer for your consideration if you experience a healing crisis is to do what I do: I surrender to the process knowing that I'm experiencing a profound recalibration process integrating fresh, new energy to raise my vibration. Whenever you clear out distortion in the body, you allow more Light to circulate through you enabling you to life a healthier, optimistic and peaceful life.
If you've done any kind of research about spirituality you've probably read that Earth is undergoing an "ascension process." Quite simply, "ascension" means the Universe, planet Earth and all life here on Earth are increasing their vibration. This vibrational increase paves the way for Unconditional Love and Compassion to infuse the world anchoring it as its primary vibration.
One of the many reasons you've seen an increase of healers in recent years is because our collective consciousness called out to the Universe to help with our collective evolution. When you receive an energy healing you've chosen to receive the energy of unconditional love into your subtle energy bodies, physical biology, and spiritual DNA to support your own ascension process. This allows you to embody unconditional love and compassion for yourself.
When you vibrate unconditional love, incompatible denser energies fall away freeing you to live in your natural state of love, health, and wholeness.
Love and Compassion enhance your energetic heartbeat which accelerates beneficial changes to your DNA- both physical and spiritual. Vibrating with Unconditional Love and Compassion increases the Light quotient on the planet.
What a beautiful gift to give to yourself, others and Mother Earth.
Within the angelic heirarchy there is a choir of angels known as the Archangels. They receive much attention thanks to angel healers such as Doreen Virtue and others. I’d like to share with you the Archangel Azrael.
Archangel Azrael is a wonderful archangel whose primary responsibility is to assist souls transitioning from their physical form back to their spirit form. The name "Azrael" means "He who helps God." Archangel Azrael ensures that the transition process is as safe, painless and comfortable as possible. He lovingly offers his assistance to gently guide souls to the Heavenly realm of the Light of God.
In addition to assisting those transitioning from the physical plane back to Spirit, Archangel Azrael infuses Divine Healing Energy, unconditional love and comfort to those grieving the loss of a loved one. Azrael holds sacred space honoring this grieving process as a sacred service. Understanding that grief is a natural, personal process, Archangel Azrael comes brings forth the energy of infinite compassion, wisdom and unconditional love.
Another sacred responsibility that Archangel Azrael shares is to guide those who are suffering from the residue of valuable life lessons that brought forth pain and discomfort. Azreal helps gently guide them to surrender their pain of unforgiveness, guilt, anger and regret so they may achieve peace in order to consciously evolve through this process.
Archangel Azrael’s loving, gentle angelic energy holds sacred space with a quiet strength. The color often associated with Azrael is pale yellow appearing in the hue of creamy vanilla. Some philosophies hold that his color is amethyst. Use your discernment to determine how Azrael presents himself to you. The Archangels are omnipotent and may present in any way that is comfortable for you. That's one of the many beautiful aspects of Divine spirit beings - they adapt to you in order to communicate with you. Archangel Azrael always brings forth unconditional love and guidance to assist your soul with whatever you need at this time while always honoring your Free Will.
You're invited to call upon Archangel Azrael if you’re currently going through a grieving process of any kind to bring you comfort, peace and serenity. Trust that everything in your Life is unfolding beautifully to support your Soul’s journey at this time.
The Natural Laws of the Universe operate whether you're aware of them or not, and whether you follow them or not. They exist for everyone, regardless of belief. Awareness of the Universal Laws supports your ability to remain in the flow of Universal wisdom when unexpected situations arise in your life.
The Law of Forgiveness supports you by helping you recognize that obstacles are merely learning opportunities to help you free yourself from karmic tethers expanding your capacity to Love. Refusing to forgive, however, keeps you tethered to the karmic residue of your experiences, thereby limiting your capacity to Love.
Aligning yourself with the Law of Forgiveness doesn't mean that you condone the person or situation that violated your boundaries; what it does mean, is that you allow the Law of Forgiveness to infuse unconditional love and compassionate understanding to the person and the circumstances involved.
Surrendering to the energy of unconditional love and compassionate understanding liberates you from the adverse karmic implications connected with the people involved in the situation that transpired. This immediately increases your vibration and expands your capacity to receive greater love.
It's important to forgive yourself as well for not knowing better in the first place, or for trusting someone that ended up harming you. It is absolutely imperative that you forgive yourself when you were the one who violated someone else - even if it was a long time ago. When you forgive yourself you infuse unconditional love and compassionate understanding into the situation and to all of the people involved, thereby creating an opportunity for healing for everyone. The power of Forgiveness really is a virtue.
There are many different choirs of angels each having a uniquely important role in serving God. Of the many different hierarchy of angels, the Thrones, largely unknown, are powerful guardian angels who embody God Consciousness. The Thrones represent pure humility, peace and submission to God. They're vehicles for God's energy delivering HIS energy to the other choirs of angels, to other dimensions, and to humanity. The Thrones have four faces on four side of their heads arranged in a square and can travel in any direction without having to turn. They are the wheels of the Merkaba, the chariot Throne of God carrying the Will of God to other dimensions.
I love working with all of the angels and adore working with the Thrones: their presence always reassures me that I'm safe and God is near.
The heart chakra, 4th chakra of the chakra system, is the most important chakra because it's where you experience pure Divine love. It's the place where your soul resides and is the center for love and compassion. Your heart chakra is located in the center of your chest, the area where your heart organ is.
The heart chakra nourishes the thymus gland (vital for the immune system), the organ of the heart, the circulatory system, the blood, and the parasympathetic nervous system. Since the blood nourishes every cell of the body a healthy heart chakra cannot be overemphasized.
Did you know that the heart’s intelligence is superior to the brain's? The brain controls the physical body, but the brain itself is controlled by the heart's intelligence.
It is love and compassion that nourishes the heart chakra. One way to nurture your heart chakra is by visualizing one of two images: 1) The sacred symbol of the heart chakra (depicted above), or 2) A beautiful emerald green ball of light infused with sparkles of pink tourmaline. Whichever image you choose, visualize it for at least 5 minutes nourishing both the actual organ of your heart and your heart chakra. This technique also supports your human energy field, inclusive of your subtle energy bodies, balancing your Body, Mind and Spirit, restoring your sense of wholeness.
Many cultures recognize that spaces hold energy and will burn incense, smudge (burn sage or Palo Santo), spray holy water or sprinkle salt to around to clear the space. These are just a few ideas; ringing bells, striking gongs and playing other sound healing instruments also clears energy from a space. If you don't have any of these tools available, you may also use your intention to cleanse the energy of your space.
In order to clear a space with your intention, simply open your front door (even if it's only a crack), open as many windows as your comfortable with and then imagine a wave of bright White Light blowing through your home like a gentle breeze.
Hold your intention to be the White Light is clearing and cleansing the old, stagnant, negative energy from all of the rooms, closets, nooks and crannies - everywhere until the space is energetically clean.
After clearing your home, bring your awareness to the loving energy in your heart, thank the White Light, and allow the loving energy from your heart to fuse with the infinite loving force of the Universe. Then visualize it wrapping your home with beautiful golden ribbons of Loving Light.
Finally, visualize strings of white golden light wrapping your home like a beautiful gift forming a bow on top of the roof. Affirm that only peace and love enters your space and enjoy your freshly cleared loving space. You may use this technique for your office, your car and any other space you'd like to energetically clean.
With all that I AM infused with the Power of God Who created me, I decree that only the Light of Love, Kindness, Friendship and Joy enter and remain in my space, my body, my mind, my spirit, my soul and my life.
There are seven major chakras in the body that act as energy vortices for vital force energy. Vital force energy is taken into each chakra then sent to the major nerve and organ centers associated with that chakra. Chakras can become damaged or blocked from emotional upsets, conflicts, accidents, fears, and stresses. Chakra imbalances disrupt the metabolic process of energy through the systems of the body: physical, emotional, mental and spiritual. Chakra health promotes holistic health and wellness.
An effective way to support chakra health is to do the following a few times a week:
1. Stand relaxed with your feet shoulder width apart.
2. Breathe deeply and slowly 3 times. Upon each exhale allow your shoulders to release the tensions in the body.
3. Feel, sense and imagine energy from the center of the Earth coming into your feet chakras (the soles of your feet) moving up through your legs.
4. As you continue to breathe normally focus on Earth's energy flowing into your 1st chakra (the base chakra) to nourish, cleanse and balance this chakra.
5. Allow Earth's energy to move into the 2nd chakra (the sacral chakra) allowing it to nourish, cleanse and balance.
6. Allow Earth's energy to move into each chakra allowing it to nourish, cleanse and balance each chakra for at least 2 minutes before it moves into to the next chakra.
6. This process will replenish each chakra with Earth's vital force energy as it makes its way up to the 7th chakra (the crown chakra).
7. Once Earth's energy has nourished each chakra up to and including the 7th chakra, feel Earth's energy flowing gently back down through each chakra giving it a final cleansing and balancing.
8. After the final cleansing and balancing of the 1st chakra, allow Earth's energy to move down your legs exiting through the soles of your feet returning to the center of Earth.
Thank Mother Earth for supporting you, loving you, and nurturing at this time; for she always has from the moment of your conception, and will continue to do so until you take your last breath in this life.
With our busy lives finding the time to do a lengthy meditation, or receive an energy treatment to keep your energy bodies healthy and balanced can be a challenge. When time is limited an easy way to cleanse and balance your chakras is to use the Silver Star technique.
As some of you may have discovered, last week I experienced the horror for all web-based businesses: my website was "dead" for four days. This means I didn't receive any emails, nor was anyone able to view my website. I took it in stride for three days. On the fourth day I was faced with the possibility of it being down for another four days...I had a meltdown. I was frustrated. Then I realized what really got to me was that I had absolutely no control of the situation. I was powerless. I couldn't make my website get back up. I had to wait. I had to practice patience. I had to practice everything that I teach and share with others. Even spirit couldn't technically help me because they don't fix websites. The only comfort I could received (which is by far the best) were loving arms that held me with tenderness giving me permission to surrender to my emotions. Without judgment and without words, his arms and his loving energy did all of the communicating.
Sometimes all we need is someone to hold us to make things right in our world. I have to admit, for me it created a miracle. Within minutes after receiving the loving comfort and support that I needed my website was back up - live and visible again. Of course I was beyond relieved. BUT, more importantly, I was reminded again how powerful LOVE is. The man that I love so much gave me the most precious gift we can give another...his presence. His total and complete presence with me in those moments were a gift. It was all I needed. I'm so grateful for this experience because once again I was shown that not only is there a silver lining in every cloud, but that LOVE does heal AND it creates miracles.